Everyone should be trying to discipline their mind every day, it takes work to get your brain thinking a positive and helpful way. You need to be in control of yourself not fleeting external influences.

Iron rusts from disuse; water loses its purity from stagnation... even so does inaction sap the vigor of the mind.
Leonardo da Vinci

Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent.
Martin Luther King, Jr.

Don't Struggle To Make it - The Empowered Human: 360 Senses!